These baked keto cheesy bacon onion rings are super crispy, easy to make and are a fraction of the carbs of their deep fried breaded counterparts.

Onions, a great source of fiber and a powerful prebiotic food, can be Keto-friendly if used in moderation. One cup of raw onion contains 12.4 g net carbs.  These Keto onion rings are low in carbs.

​Keto Cheesy Bacon Onion Rings
Yields 6 onion rings

​Ingredients:
1 medium large red onion (or onion of your choice)
1/4 cup cooked bacon, chopped
1 Tablespoon parmesan cheese
​2 cups shredded cheese (I used a Mexican blend)
​Chopped parsley for garnish

Directions:
Preheat oven to 400°F.
Peel your onion and cut into ½ inch slices and separate into rings.​
Spritz your donut pan with olive oil spray to prevent sticking. Now sprinkle a layer of shredded cheese into your donut ring.
Add a raw onion ring on top of your shredded cheese
​Sprinkle chopped bacon and parmesan cheese.
Now completely cover onion with more shredded cheese.
Place in the oven for 10-12 minutes.
Remove from oven.  Place on paper towels to let cool.  
Top with chopped parsley.  Serve with your favorite dipping sauce.

Leftovers can be stored in an airtight container in the refrigerator (for up to 5 days) or in the freezer (for up to 6 months).  Reheat in microwave.  I started with 10 seconds and then consecutive 5 second increments to find the right level of warmth.

This Keto granola is crunchy and perfectly sweetened! Delicious with your favorite nut milk, over a little plain Greek yogurt or fresh fruit. This is a breakfast and snack must for any Keto or low carb diet!​

I've made granola several times but it's so much easier just to buy it when you are in a hurry.  I love Lakanto's Keto Granola.  But now that I live in Portugal, it's a bit harder to get some of the products I used in the U.S.  So I'm back to making my own since I haven't found a Keto option here.

And this one is super easy.  Done right on the stove, in just 5 minutes!

Easy 5 Minute Keto Granola
Yields approximate 3 cups

​Ingredients:
1 cup pecans
1 cup walnuts
1/2 cup unsweetened coconut flakes
1/4 cup roasted pepitas
1/4 cup sunflower seeds
2 Tablespoons Chia seeds
2 Tablespoons Hemp seeds
2 Tablespoons Flaxseeds
4-5 Tablespoons Lakanto Monk fruit sweetener
2 Tablespoons coconut oil 
1 teaspoon cinnamon
Pinch of pink salt

Customize with the following variations:

Swap the cinnamon for another spice such as:
nutmeg/allspice/pumpkin spice for a fragrant Autumn granola
or a pinch of cayenne if you like it spicy!

Change it up by adding extracts (add these to the oil at the beginning):
vanilla extract
almond extract
maple extract

This recipe for Vadalia Onion Dip is sweet, creamy and gooey-gooey!  It comes together in minutes and baked in the oven.  

You won't be able to resist this Vidalia Onion Dip. I was first introduced to this dip at a community block party when I lived in Alexandria, Virginia.  It was so delicious, I had to ask my neighbor for the recipe. 

Vadalia Onion Dip
Makes approximately 2 1/2 cups

Ingredients:
3 cups chopped Vidalia* (about 1 large)
1 cup shredded Swiss cheese
1 cup mayonnaise
Fresh coarsely ground pepper, optional
Assorted crackers or fresh vegetables

*or substitute other sweet onion

Optional add-ins:
1/4 cup prepared horseradish
1 teaspoon hot pepper sauce​

Directions:
Preheat oven to 375°. In a large bowl, mix the ingredients. Transfer to a deep baking dish.
Bake, uncovered, until edges are golden brown and onion is tender, 25-30 minutes.
If desired, sprinkle with additional cracked black pepper.
​
​Serve warm with crackers or vegetables.

UPDATE:
​I had some leftover dip so I used it to top some turkey meatballs and served it with green beans and fresh strawberries for dinner. So delicious!
After I pan fried the turkey meatballs, I scooped the remaining dip into the frying pan and stirred to melt the dip.  Give it a try!

These chips are yummy and easy to make.  They make the perfect alternative to chips.  Serve for a mid-afternoon snack, game day or party appetizer.  

Avocado Chips

Ingredients:
2 large ripe avocados
3/4 cup fresh grated Parmesan cheese
1 teaspoon lemon juice
1/2 teaspoon garlic powder
1/2 teaspoon Italian seasoning
Salt and pepper, to taste
your favorite dressing or dip, for serving

Want more recipes like these crispy Avocado Chips?  Check out my Keto Holiday Cookbook.

NUTRITION
serving: 6 chips, calories: 191kcal, carbohydrates: 6g, protein: 7g, fat: 16.5g, saturated fat: 4.2g, sodium: 259.4mg, fiber: 4g, sugar: 0.4g, net carbs: 2g

The nutrition information provided are only estimates based on an online nutritional calculator. I am not a certified nutritionist. Please consult a professional nutritionist or doctor for accurate information and any dietary restrictions and concerns you may have.

This easy healthy turkey burger recipe with avocado, sprouts is a must! It's gluten free!

Turkey Avocado Burgers
Yields 4 large burgers or 8 sliders

Ingredients:
1 Tablespoon butter
1 Tablespoon olive oil 
1 lb. ground turkey
1 firm but ripe avocado
1 clove garlic, chopped
1 small onion - grate or chop finely
1/3 cup gluten free Panko breadcrumbs (substitute Keto friendly breadcrumbs to make Keto-Friendly)
1 egg
1/4 teaspoon dried rosemary
salt and pepper
4 gluten free buns (substitute Keto bread to make Keto-Friendly)
Sunflower sprouts (optional)

Directions:
To a medium bowl, add egg and whisk.  Add remaining ingredients and toss being careful to not mush the avocado.  Shape into 4 large patties or 8 small sliders.  Season with salt and pepper.

Melt butter in large frying pan.  Add olive oil.  Place turkey burgers in pan for about 4 minutes on each side or until inside of burger reaches 165 degrees.

Serve on gluten free bun with sprouts and mayo or your choice of condiments.