These baked keto cheesy bacon onion rings are super crispy, easy to make and are a fraction of the carbs of their deep fried breaded counterparts.
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Onions, a great source of fiber and a powerful prebiotic food, can be Keto-friendly if used in moderation. One cup of raw onion contains 12.4 g net carbs. These Keto onion rings are low in carbs.
Keto Cheesy Bacon Onion Rings
Yields 6 onion rings
Ingredients:
1 medium large red onion (or onion of your choice)
1/4 cup cooked bacon, chopped
1 Tablespoon parmesan cheese
2 cups shredded cheese (I used a Mexican blend)
Chopped parsley for garnish
Yields 6 onion rings
Ingredients:
1 medium large red onion (or onion of your choice)
1/4 cup cooked bacon, chopped
1 Tablespoon parmesan cheese
2 cups shredded cheese (I used a Mexican blend)
Chopped parsley for garnish
Directions:
Preheat oven to 400°F.
Peel your onion and cut into ½ inch slices and separate into rings.
Spritz your donut pan with olive oil spray to prevent sticking. Now sprinkle a layer of shredded cheese into your donut ring.
Add a raw onion ring on top of your shredded cheese
Sprinkle chopped bacon and parmesan cheese.
Now completely cover onion with more shredded cheese.
Place in the oven for 10-12 minutes.
Remove from oven. Place on paper towels to let cool.
Top with chopped parsley. Serve with your favorite dipping sauce.
Preheat oven to 400°F.
Peel your onion and cut into ½ inch slices and separate into rings.
Spritz your donut pan with olive oil spray to prevent sticking. Now sprinkle a layer of shredded cheese into your donut ring.
Add a raw onion ring on top of your shredded cheese
Sprinkle chopped bacon and parmesan cheese.
Now completely cover onion with more shredded cheese.
Place in the oven for 10-12 minutes.
Remove from oven. Place on paper towels to let cool.
Top with chopped parsley. Serve with your favorite dipping sauce.
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Leftovers can be stored in an airtight container in the refrigerator (for up to 5 days) or in the freezer (for up to 6 months). Reheat in microwave. I started with 10 seconds and then consecutive 5 second increments to find the right level of warmth.
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