Keto Cheesy Bacon Onion Rings

These baked keto cheesy bacon onion rings are super crispy, easy to make and are a fraction of the carbs of their deep fried breaded counterparts.

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Onions, a great source of fiber and a powerful prebiotic food, can be Keto-friendly if used in moderation. One cup of raw onion contains 12.4 g net carbs.  These Keto onion rings are low in carbs.

​Keto Cheesy Bacon Onion Rings
Yields 6 onion rings

​Ingredients:
1 medium large red onion (or onion of your choice)
1/4 cup cooked bacon, chopped
1 Tablespoon parmesan cheese
​2 cups shredded cheese (I used a Mexican blend)
​Chopped parsley for garnish

Directions:
Preheat oven to 400°F.
Peel your onion and cut into ½ inch slices and separate into rings.​
Spritz your donut pan with olive oil spray to prevent sticking. Now sprinkle a layer of shredded cheese into your donut ring.
Add a raw onion ring on top of your shredded cheese
​Sprinkle chopped bacon and parmesan cheese.
Now completely cover onion with more shredded cheese.
Place in the oven for 10-12 minutes.
Remove from oven.  Place on paper towels to let cool.  
Top with chopped parsley.  Serve with your favorite dipping sauce.

Leftovers can be stored in an airtight container in the refrigerator (for up to 5 days) or in the freezer (for up to 6 months).  Reheat in microwave.  I started with 10 seconds and then consecutive 5 second increments to find the right level of warmth.