​Turkey Avocado Burgers (Gluten Free)

This easy healthy turkey burger recipe with avocado, sprouts is a must! It's gluten free!

This healthy turkey burger recipe is one you’ve got to try! Not only is it a healthier take on a traditional burger with the use of turkey, but it’s also just loaded with flavor yet contains simple, wholesome ingredients.

Turkey Avocado Burgers
Yields 4 large burgers or 8 sliders

Ingredients:
1 Tablespoon butter
1 Tablespoon olive oil 
1 lb. ground turkey
1 firm but ripe avocado
1 clove garlic, chopped
1 small onion - grate or chop finely
1/3 cup gluten free Panko breadcrumbs (substitute Keto friendly breadcrumbs to make Keto-Friendly)
1 egg
1/4 teaspoon dried rosemary
salt and pepper
4 gluten free buns (substitute Keto bread to make Keto-Friendly)
Sunflower sprouts (optional)

Directions:
To a medium bowl, add egg and whisk.  Add remaining ingredients and toss being careful to not mush the avocado.  Shape into 4 large patties or 8 small sliders.  Season with salt and pepper.

Melt butter in large frying pan.  Add olive oil.  Place turkey burgers in pan for about 4 minutes on each side or until inside of burger reaches 165 degrees.

Serve on gluten free bun with sprouts and mayo or your choice of condiments.

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